Late Night Defilements

I usually get to bed well before midnight so I can wake up at 5am, meditate, and go to the gym before work.Sayadaw U Tejaniya But tonight a friend called me around 10:30pm, and we talked for about half an hour, after which I wasn’t able to fall back asleep. Next to my bed was a copy of Don’t Look Down on the Defilements by Sayadaw U Tejaniya, a gift to me from one of his Dharma brothers.

I sat up in my bed and started reading through it. It’s a good book, and I especially appreciate it’s simple and friendly style of writing. Of course, I decided I wanted to post about it. Online, I found that Sayadaw U Tejaniya has his own website with many of his teachings and in multiple languages. You can also find Don’t Look Down on Defilements there too. He even posted his interview from the Tricycle Winter 2007 issue.

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