Tag: right effort

Meditation enthusiasm

During my short retreat at Thich Ca Thien Vien, I learned something new about my meditation experience. I’ve only been on one other retreat, and it lasted just as long, however I did not run into quite the same roadblock. The meditation itself was as to be expected, periods of calm and quiet interspersed with thoughts, planning, fidgeting, and impatience.

The roadblock only emerged after some friends had left early in the morning. Prior to that, meditation had actually proceeded quite well, if we were to define “well” as silent, peaceful, and restful. The breathe would go in and out, and focus naturally built up without much effort. My chirpy little cricket friends sang their night song while I sat with my friends in the meditation hall. Thoughts would of course appear, but they subsided soon after, again drowned out by the silence and the chirping.

After my friends left to attend some business, I immediately felt a drop in encouragement. I had planned to stay the weekend with or without them, but after they left, my enthusiasm went as well. I tended to sitting and walking again, but without the same “success” as the previous sessions. Even after my fellow Dharmafolks came for visit later in the day, that same ease of meditation did not return. Instead, many thoughts had come, mostly about when the hour would pass.

While not a success in the previously mentioned sense, this period of sitting and walking did show me one thing. I know I’m lacking the energy and enthusiasm to continue finding stillness. My effort was not right because I did not want to stay in one position for such a long time. I would rather be there, not here! What was I thinking, going to meditation at the temple with that attitude? Of course I’m going to be impatient. My views and intentions were not in harmony with being still. It wanted to get up, move to ease the stiffness, think about what time it was, if the hour had passed….Sit? Fie!

Silly rabbit.